Congratulations to SHAQ's very own Erica Larkin

for completing the Lake Placid Ironman!!

SHAQ Updates and General Information

   SHAQ is looking to begin it's next Short Course Fall/Winter Session in September with the following dates:

NEW Swimmer Evaluations: Tuesday, September 1, 2026 from 5:30pm-6:30pm at TJHS Pool.

ALL Swimmer Practices Begin: Wednesday, September 2, 2025. Group practice times on calendars.

Age Group Reg Link for Fall 2026: SHAG Age Group SC Registration - Click Here

Senior Reg Link for Fall 2026: SHAQ Senior Group SC Registration - Click Here

USA Swimming Registration Link for SHAQ: USA Swim Reg For SHAQ - Click Here

(The above registration links will be open soon) 

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 SHAQ is looking to begin it's next Long Course Spring/Summer Session in April with the following dates:

NEW Swimmer Evaluations: Wednesday, April 22, 2026 from 5:30pm-6:30pm at TJHS Pool.

ALL Swimmer Practices Begin: Thursday, April 23, 2026. Group practice times on calendars.

Age Group Reg Link for Spring/Summer 2026: SHAQ Age Group LC Registration - Click Here

Age Group Reg Link for Diving: SHAQ Age Group Dive Registration - Click Here

Senior Reg Link for Spring/Summer 2026: SHAQ Senior LC Group Registration - Click Here    

USA Swimming Registration Link for SHAQ: USA Swim Reg For SHAQ - Click Here

(The above registration links will be open in March 2026)

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GROWN UP SWIM League: SHAQ has it's very own team in the Grown Up Swimming League.

The GUS League is lots of FUN and is for Adult Swimmers at any level. Events are 25's, 50's and some FUN Relays.

If you think this is something you would be interested in, check the registration link below.

grownupswimming.com/pittsburgh

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If you have any interest in being evaluated for the upcoming session and you are unable to attend the evaluation date, please email us at southhillsaquatics@gmail.com.

All NEW evaluations will be on an appointment basis.

USA Swimming Registration HELP Information: Click Here

The CALENDARS for Practice times are under the CALENDARS tab. 

SHAQ Team and Group information are under FORMS Tab. for reference. Calendars are under the Calendars Tab.  ALL Registration MUST be completed through the Commit Swimming Link.

Parent Information Video for Commit Swimming:

https://support.commitswimming.com/article/47-team-suite-parent-portal-team-suite

AMS: All USA registration will be completed through the new USA Swim Registration link and upgraded as needed.  

Meet sign-ups: All Invite information and sign-ups are through Commit Swimming.  SHAQ will require Positive Check-In for all swim meets SHAQ attends to ensure that all swimmers participate in the designated warm-up prior to competition.

Click here for General SC AMS Swim Invite Link 

Click here for General LC AMS Swim Invite Link

Fundraising: The SHAQ Parent Boosters will host Fundraisers after registration is complete. Fundraisers are optional, but we thank all of you that participate and for your support.

Mock Meet: Time Trials will be scheduled periodically throughout the season. All swimmers are to attend during their practice time!

Team Gear: SHAQ will offer team gear orders once registration is complete. Stay Tuned!

Swimmers Network is our official outfitter for team suits and equipment. Create an account at our team store below for all of your equipment needs. 

www.swimmersnetwork.com or 724-539-2424

http://www.swimmersnetwork.com/teamstore/shaq2634

Please email me with any questions in relation to competition.

SHAQ GEAR: SHAQ will have information available for those interested after registration!